chewie’s blog

Wednesday – 8/20/08 – Hump Day

Posted in 209 By 2009, diet, weight loss by Chewie on August 20, 2008
Felt pretty good this morning. Went to the gym before work with no thought of stopping for breakfast on the way in. I’ve got a 7:30 meeting tomorrow so I won’t be working out before that and we’re going to the Captain’s (minor league baseball) game tomorrow evening so there won’t be any physical activity tomorrow… needed to get it in today.

BREAKFAST:
  • none

LUNCH:
  • chicken wings (12) from the Winking Lizard
  • Caesar salad
  • diet Coke

Today was “lunch at the Office” – we watched the very first episode… hilarious.


DINNER:
  • salad (lettuce, yellow peppers, tomato, olive, onion)
  • mushrooms stuffed with cheese & clams
  • meatballs x 3
  • Miller Lite
  • water

We went to dinner with the boys at the Olive Garden.


SNACKS:
  • coffee x2
  • Miller Lite x3

WORKOUT:
  • 2.5 miles on the elliptical (408 calories burned). Did the “hill” course.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: